Authors: Prof Samira Bulcão Carvalho Domingues*, Prof Flávia Porto** and Prof Jonas Lírio Gurgel****Master's Degree student, Exercise and Sports Sciences/Institute of Physical Education & Sports/UERJ
 Image by Pete Linforth from Pixabay When faced with the COVID-19 global pandemic, a reduction in the numbers of people circulating is essential. It’s important to know there are differences between social distancing, isolation, quarantine and total lockdown, however, all of these strategies have one goal in common, which is to contain the speed at which the virus spreads and limit the collapse of health systems. In extended social distancing, those establishments considered to be non-essential are closed to avoid the gathering together of people, while in selective social distancing, people belonging to at-risk groups, especially the elderly, are encouraged to stay at home. In isolation, sick people (with suspected or confirmed disease) are separated from the non-sick, whether in a domestic or hospital environment. Quarantine is carried out by those people who have come into contact with or are suspected of having come into contact with the virus and, even if not presenting symptoms, they are isolated from others. When none of these measures work, a total lockdown is declared, like a community quarantine. Although essential, staying at home involves a radical change in the habits of a population, which may harm health in some way. Within the context of epidemiological normality, work, academic and leisure activities require a variety of effort that, taken together, maintain the minimum level of daily physical activity necessary for health, especially for sedentary individuals. An immediate interruption of these activities has a negative impact on the cardiorespiratory and muscle systems, responsible for maintaining functional capacity. This, in turn, is directly related to quality of life and the development of comorbidities. Similarly, and at the same time, physically active individuals are compelled to abruptly interrupt their exercise routines during this period. The damage caused by this halt in training includes losses in muscle strength and mass, aerobic capacity, and joint flexibility and mobility, in addition to alterations in body composition. The change from a physically active to sedentary life can affect important variables for health maintenance, including blood pressure, blood glucose and cholesterol levels.  It is therefore advisable to use countermeasure strategies to combat the disuse. One of these is the practice of exercise - known to be the best non-drug health promotion strategy. The American College of Sports Medicine (ACSM) has already taken a position on the importance of staying physically active during isolation. The weekly recommendation for asymptomatic individuals is 150 to 300 minutes of aerobic exercise, plus two strength training sessions. One could, for example, do 5 workouts a week of 30 to 60 minutes, adding muscle strengthening exercises to two of them. The intensity should be moderate, as very light stimuli may not promote benefits, while very high intensities are associated with impaired immunity. Although many people doubt the feasibility and efficiency of home training, the literature shows that results similar to those obtained in traditional gyms can be achieved by using one's own bodyweight as a load. Routines can include exercises based on calisthenics, both in aerobic (stationary running, climbing stairs, jumping jacks) and strength (squats, push-ups, planks) training. Accessible materials can help: elastic bands, skipping ropes, and even household items to increase the workload (water bottles, backpacks with books, bags with groceries). Training at home, although proven to be easy, affordable and efficient, can be difficult to adhere to on a larger scale. The motivational aspect is certainly one that can suffer, as a large part of the population is sedentary and is not in the habit of exercising; therefore, the absence of commitment to a time and place for training increases the chances of giving up. Another difficulty is in adjusting the intensity and volume of training, especially for individuals with low levels of physical fitness, which can lead to the occurrence of musculoskeletal injuries. Knowing how to do each exercise and how much is essential for the desired positive result, which highlights the importance of professional guidance, because the assumption that "doing anything is better than doing nothing" does not apply to training.  Prof Samira providing online exercise guidance to community members during the pandemic period Tele-assistance is a reality that is already being used in the health area; and it should also be explored for the prescription of exercise. The options for interaction are varied and can serve the needs of diverse populations. From individual video calls to virtual group meetings, and guidance by messaging apps, the virtual presence of a professional can contribute to both an increase in the motivation of practitioners, and to ensuring that each individual receives the appropriate dose-response exercise.
From Space to COVID-19: what can we learn? We can learn that exercise remains a valid countermeasure to the effects of disuse (as proven by research involving astronauts onboard the International Space Station), that Telehealth can be used in different ways to make practice safer through professional guidance, and that obstacles to training can be similar, especially when there is a drastic change in routine, which alters people's mood. At the present moment, when the home has become a fortress against the virus and the importance of having good health is latent, we hope the practice of guided physical activity at home can be recognised as a way to alleviate the adversities of this very difficult scenario in which the world finds itself.
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Authors: Prof Samira Bulcão Carvalho Domingues*, Prof Flávia Porto** and Prof Jonas Lírio Gurgel****Master's Degree student, Exercise and Sports Sciences/Institute of Physical Education & Sports/UERJ
 Image by Pete Linforth from Pixabay Diante da pandemia mundial de COVID-19, diminuir a circulação das pessoas é algo essencial. É importante saber que existe diferença entre distanciamento, isolamento social, quarentena e bloqueio total, porém, todas essas estratégias têm o objetivo comum de conter a velocidade de propagação do vírus e evitar o colapso dos sistemas de saúde. No distanciamento social ampliado, estabelecimentos considerados não essenciais são fechados para evitar aglomerações, enquanto que, no distanciamento social seletivo, pessoas pertencentes a grupos de risco, em especial, idosos, são estimuladas a ficar em casa. Já no isolamento, pessoas doentes (com suspeita ou confirmação da doença) são separadas das não doentes, seja em ambiente doméstico ou hospitalar. A quarentena é realizada por pessoas que tiveram contato ou suspeito de contato com o vírus e, mesmo não apresentando sintomas, ficam isoladas das demais. Quando nenhuma dessas medidas funciona, finalmente, é decretado o bloqueio total, como uma quarentena comunitária. Apesar de imprescindível, a permanência em casa implica em uma mudança radical nos hábitos da população, o que pode prejudicar, de alguma forma, a saúde. Em um contexto de normalidade epidemiológica, atividades laborais, acadêmicas e de lazer solicitam esforços variados que, somados, mantêm o nível mínimo de atividade física diária necessário para a saúde, especialmente de indivíduos sedentários. A interrupção imediata dessas atividades impacta negativamente os sistemas cardiorrespiratório e muscular, responsáveis pela manutenção da capacidade funcional. Esta, por sua vez, está diretamente relacionada à qualidade de vida e ao desenvolvimento de comorbidades. Da mesma maneira, no momento, indivíduos fisicamente ativos precisaram interromper bruscamente suas rotinas de exercícios neste período. Os prejuízos do destreinamento incluem perdas sobre força e massa musculares, capacidade aeróbia, flexibilidade e mobilidade articular, além de alterações na composição corporal. A mudança de uma vida fisicamente ativa para o sedentarismo pode impactar variáveis importantes para a manutenção da saúde, entre elas, pressão arterial, glicose sanguínea e taxas de colesterol. Assim, é oportuno lançar mão de estratégias de contramedida ao desuso. Uma delas é a prática de exercícios - sabidamente a melhor estratégia não-medicamentosa de promoção da saúde. O Colégio Americano de Medicina Esportiva (ACSM) já se posicionou quanto à importância de se manter fisicamente ativo durante o isolamento. A recomendação semanal, para indivíduos assintomáticos, é de 150 a 300 minutos de exercícios aeróbios, além de duas sessões de treinamento de força. Pode-se, por exemplo, realizar 5 treinos semanais de 30 a 60 minutos e, em dois deles, acrescentar exercícios de fortalecimento muscular. A intensidade deve ser moderada, pois estímulos muito leves podem não promover benefícios, e intensidades muito altas estão associadas a prejuízos à imunidade.  Apesar de muitos ainda desconfiarem da viabilidade e eficiência dos treinos em casa, a literatura demonstra que se pode conseguir resultados semelhantes àqueles obtidos em academias tradicionais usando-se como carga o próprio peso corporal. As rotinas podem conter exercícios baseados na calistenia, tanto no treinamento aeróbio (corrida estacionária, subir escadas, polichinelos) quanto de força (agachamento, flexão, prancha). Materiais acessíveis podem auxiliar: faixas elásticas, cordas de pular, e até itens domiciliares para sobrecarga (garrafas de água, mochilas com livros, sacolas com mantimentos). Embora comprovadamente fácil, acessível e eficiente, o treino em casa pode ter dificuldade de adesão em larga escala. O aspecto motivacional é, certamente, um deles, já que grande parte da população é sedentária e não tem na prática de exercícios um hábito; logo, a ausência do compromisso de horário e local aumenta as chances de desistência. Outra dificuldade está no ajuste da intensidade e volume do treino, especialmente para indivíduos com baixo nível de aptidão física, podendo levar à ocorrência de lesões musculoesqueléticas. Saber quanto e como fazer cada exercício é essencial para o resultado almejado, o que ressalta a importância da orientação profissional, pois a premissa “fazer qualquer coisa é melhor que fazer nada” não se aplica ao treinamento. A Profa. Samira fornecendo orientação de exercícios on-line para os membros da comunidade durante o período de pandemia O teleatendimento é uma realidade que já vem sendo utilizada na área da saúde; e deve ser explorada, também, para a prescrição de exercícios. As opções de interação são variadas e podem atender a diversas populações. Desde chamada de vídeo individuais, reuniões virtuais em grupo, até orientações por aplicativos de mensagens, a presença virtual do profissional pode contribuir tanto para aumentar a motivação dos praticantes, como para garantir que cada público receberá a dose-resposta adequada de exercício.
From the Space to the COVID 19: what can we learn? Podemos aprender que o exercício continua sendo um válido método de contramedida aos efeitos do desuso (como comprovado por pesquisas realizadas por astronautas a bordo da Estação Espacial Internacional), que a telessaúde pode ser usada de diferentes formas a fim de tornar a prática mais segura através de orientação profissional, que os obstáculos à realização dos treinamentos podem ser similares sobretudo pela mudança drástica da rotina, que altera o humor das pessoas. Neste momento em que a casa se tornou uma fortaleza contra o vírus e que a importância de se ter uma boa saúde é latente, esperamos que a prática de atividade física domiciliar orientada possa ser reconhecida como forma de amenizar as adversidades deste cenário tão difícil. Authors: Prof Flávia Porto*, Prof Nádia Souza Lima da Silva* and Prof Jonas Lírio Gurgel***Institute of Physical Education and Sports, State University of Rio de Janeiro (UERJ)
 There are few known coping strategies for dealing with the coronavirus pandemic (COVID-19), but social isolation stands out. While this provides an effective way to reduce the spread of the virus, it also brings a range of problems for individuals and families, especially the elderly, such as limiting their in-person participation in health promotion programs. In a society highly connected through the Internet, a large number of seniors form part of the group that is digitally excluded, showing greater resistance to the use of digital technology tools. The current situation has imposed changes in our behaviour, serving as a catalyst for alterations in everyone's habits and leading to increased use of digital tools in order to mitigate social distancing. In this context, it is essential for health maintenance that physical exercise programs are continued during social isolation, particularly so for the elderly population, and should be part of public policy. Given this scenario, telehealth resurfaces as an instrument for health promotion and prevention, which are even more essential in the current situation. The strategy of using digital tools, like videos and web conferencing, enables continuity in physical exercise health promotion programs, which are essential to overcome the disuse imposed by confinement. In this sense, we would like to share our experience of using telehealth for the continuity of the program Elderly in Movement: Maintaining Autonomy (IMMA). How did IMMA come about? On October 17, 1989, Professor Dr. Alfredo Gomes Faria Júnior (22/08/1937 - 11/06/2019), Doctor Honoris Causa from the University of Porto, created the IMMA Project, which offers regular and free physical activities and assessments to people over 60 years of age, at the State University of Rio de Janeiro (UERJ), Brazil. It was a little early at that time to be thinking about the ageing process experienced by retired people in our country. The Brazilian demographic pyramid and entire socioeconomic context back then showed that caring for older people "was not important”. Times have changed and scientific evolution and world society has proven that longevity can (and should) be accompanied by more autonomy and quality of life for the individual. The creation of the IMMA was one of the historical milestones in Brazil, disrupting the thinking about health promotion for the elderly, predicting that, yes, these people would retire, but they would still be a part of society and, therefore, should be included. With a great chronological leap, IMMA continues to innovate and try to include the elderly in a society that is once again discussing the importance of older people in the composition of our community. When Brazilian President Jair Bolsonaro proposes vertical isolation, i.e., the elderly remain at home without contact with younger members, who can continue generating the necessary wealth for the country; and when recent speeches by the new Minister of Health suggest that if faced with a choice between saving an elderly person or an adolescent, priority should be given to the young for economic reasons, it is time to return to defending the portion of the population that is most vulnerable.  IMMA participant Maria Avelar, 93 years of age and still exercising! The IMMA in current times This new coronavirus has left us living in a time of crisis and local authorities are asking us to remain isolated at home whenever possible, and for this reason, activities at the UERJ have been suspended. Nonetheless, given this scenario and considering the importance of its students remaining physically active, the IMMA decided to continue functioning. In an innovative way, physical activities always guided in person, in addition to "live" hugs and greetings, gave space for a greater exchange of messages via WhatsApp. The IMMA team's major concern was to minimise the functional losses that physical inactivity could cause in the elderly, both from a cognitive and physical point of view. Therefore, daily cognitive games were initially proposed, giving the team the necessary time to set up the training routines to be performed at home by the elderly. Participation was immediate, interaction was great, and everyone’s mood lifted in these times of uncertainty. Good-humoured reports and thanks also came from family members of the participating elderly. After the round of cognitive games came the first physical exercise classes, which were joined by parents of the Physical Education students, members of the IMMA team, who served as models in their videos and instructional photos (as a university project, it is worth mentioning that the IMMA serves as a field of pedagogical activity for Physical Education academics at UERJ). The adherence of participants was inspiring, especially as the elderly began to send videos and photos of their individual routines. Finally, in these confusing and difficult times, the IMMA continues to maintain its social commitment, innovating, stimulating and contributing to the health and quality of life of its users, demonstrating that we can unite, even at a distance, to combat the adverse effects of confinement.
Authors: Prof Flávia Porto*, Prof Nádia Souza Lima da Silva* and Prof Jonas Lírio Gurgel***Instituto de Educação Física e Desportos, Universidade do Estado do Rio de Janeiro (UERJ)
 A pandemia do coronavírus (COVID-19) nos impõe poucas estratégias de enfrentamento, das quais se destaca o isolamento social. Se por um lado tal medida proporciona uma eficaz forma para reduzir a proliferação do vírus, por outro, traz uma gama de problemas para os indivíduos e para as famílias, em especial para os idosos, como limitá-los a participarem presencialmente de programas de promoção da saúde. Em uma sociedade altamente conectada, através da internet, boa parte dos idosos ainda compõe o grupo dos excluídos digitais, apresentando uma maior resistência ao uso de ferramentas de tecnologia digital.
A atual conjuntura vem impondo mudanças em nosso comportamento, servindo de catalisador para modificações dos hábitos de todos, levando-nos a aumentar o uso de ferramentas digitais de modo a mitigar o distanciamento social. Neste contexto, formas visando a continuidade de programas de exercícios físicos durante o isolamento social, principalmente para a população idosa, são essenciais para a manutenção da saúde, devendo fazer parte das políticas públicas. Diante desse quadro, a telessaúde ressurge como mais uma ferramenta de promoção e prevenção da saúde, as quais são ainda mais essenciais na atual conjuntura. A estratégia de utilizar ferramentas digitais, como vídeos e webconferência, possibilita a continuidade dos programas de promoção da saúde através do exercício físico, que são essenciais para superar o desuso imposto pelo confinamento. Neste sentido, gostaríamos de dividir nossa experiência com o uso da telessaúde para a continuidade do programa Idosos em Movimento: Mantendo a Autonomia (IMMA). Prof. K. GanapathyInnovaSpace Advisory Board member, Past President Telemedicine Society of India, Former Secretary/Past President Neurological Society of India & Indian Society for Stereotactic & Functional Neurosurgery, Emeritus Professor Tamilnadu Dr MGR Medical University, Former Adjunct Professor IIT Madras & Anna University Madras, Founder Director, Apollo Telemedicine Networking Foundation & Apollo Tele Health. Could Telehealth be the way forward in helping to manage the COVID-19 pandemic in India? The InnovaSpace Team
Quando se pensa em viajar de avião, a primeira coisa que vem à cabeça é o serviço de bordo e as opções de alimentação. Brincadeira! É a segurança, claro. Todo mundo quer decolar, viajar e aterrissar em paz. Mas, para que tudo possa acontecer de uma forma tão profissional que você nem perceba, muitas pessoas estão trabalhando nos bastidores. A tripulação – piloto, copiloto, comissários, técnicos – tem muita responsabilidade. Vivem uma rotina difícil de horas e horas no ar, com alguns intervalos no solo. Por isso, você já imaginou como é a saúde deles? Como fazem para ter corpo e mente saudáveis? E os passageiros? Será que todos estão em condições de voar? Esses questionamentos motivaram horas de estudo dos médicos Thais Russomano e João de Carvalho Castro, os quais dedicaram muito de sua vida acadêmica à medicina aeroespacial. E você tem a oportunidade de conhecer o trabalho deles em detalhes através do eBook "A Fisiologia Humana no Ambiente Aeroespacial".  Abaixo, um trecho do livro para que você possa se inspirar: "O sonho de voar sempre esteve presente no imaginário humano desde os tempos mais remotos. Atualmente, cruzar o mundo de um lado para o outro, aproximando pessoas, vencendo barreiras geográficas e integrando culturas, é uma realidade viável e acessível. O ambiente aeroespacial, porém, difere do terrestre e impõe vários riscos à saúde e à segurança de aviadores, da tripulação de bordo e de passageiros durante um voo." O eBook foi oficialmente lançado em 19 de Fev, na Ordem dos Médicos, Secção Sul, Lisboa, Portugal, com o suporte da Sociedade Médica Científica Aeroespacial - Associação Portuguesa (SMAPor). Os convidados tiveram ainda a oportunidade de assistir a três palestras. Na primeira, Thais Russomano debateu o tema "Fisiologia Humana no Espaço". Após, João Castro explorou aspectos ligados à "Fisiologia Aeroespacial". Por fim, a médica Rosirene Gessinger abordou o tema "Medicina de Aviação". O evento e o eBook são iniciativas da InnovaSpace, uma empresa britânica do tipo Think Tank, global e inclusiva, de caráter multicultural e multidisciplinar. A InnovaSpace atua nas áreas espacial, aeronáutica e em telessaúde. E tem uma missão educativa muito importante: fazer com que a ciência espacial seja democratizada, tornando-a um assunto comum ao maior número possível de pessoas mundo afora!
O livro pode ser comprado no site Smashwords. Registre-se aqui primeiro, faça uma pesquisa usando nome dos autores ou o título do livro para encontrá-lo. Compre e faça o download, como um arquivo epub ou mobi. Prof. K GanapathyInnovaSpace Advisory Board member, Past President Telemedicine Society of India, Former Secretary/Past President Neurological Society of India & Indian Society for Stereotactic & Functional Neurosurgery, Emeritus Professor Tamilnadu Dr MGR Medical University, Former Adjunct Professor IIT Madras & Anna University Madras, Founder Director, Apollo Telemedicine Networking Foundation & Apollo Tele Health.  January 22-24th 2020 saw the taking place of an international Symposium on Human Spaceflight, in Bengaluru, India. The event, jointly organised by the Indian Space Research Organisation (ISRO), International Academy of Astronautics (IAA) and Astronautical Society of India (ASI), under the theme of ‘Human Space Flight and Exploration – Present Challenges and Future Trends’, saw the coming together of more than 500 national and international delegates, all experts in the field of human spaceflight related technologies, from space agencies, astronauts, representatives of International space industries and academic institutes, young professionals and students. The Symposium was inaugurated on the 22nd January 2020 by Prof. K VijayRaghavan, Principal Scientific Advisor to the Government of India, in the presence of Dr K Sivan, Chairman of ISRO, and the Honourable Prime Minister of India, Shri Narendra Modi conveyed a special message to the symposium participants. The PM highlighted that the benefits of India’s Space programme should be shared with the entire world, in line with India’s wisdom of "Vasudaiva Kutumbakam" - which in Sanskrit means the World is one family. Shri P Kunhikrishnan, Director, URSC and Chairman of the Local Organising Committee, welcomed the participants. Dr B N Suresh, Honorary Distinguished Professor, ISRO and Dr Jean Marc Astorg, Director Launch Vehicle Directorate, CNES, France, the International Programme Committee Co-Chairs addressed the gathering.  Symposium participants and delegates Image source: ISRO The ‘Heads of Space Agencies Panel’ was composed of the Space Agency chiefs from India and Romania, and the heads of the Human Spaceflight Programmes of CNES (France), NASA (USA), JAXA (Japan), ASI (Italy), and ROSCOSMOS (Russia). The agency heads made deliberations on the progress and future plans of the respective Space Agencies under the changing landscape and economics of human spaceflight and deep space exploration. Mr Jean-Yves Le Gall, President of CNES addressed the gathering on January 24, 2020 on the Indo–French partnership in human spaceflight. Another significant event in the Symposium was the ‘Astronaut Panel’ held on January 23, 2020 with the participation of five astronauts from France, Germany, Russia, USA and UAE, with the panel being moderated by Air Commodore (Retd) Mr Ravish Malhotra. The astronauts presented their thoughts on spaceflight and the technical, physiological and psychological challenges of humans during spaceflight.  Prof K Ganapathy at the Symposium The Symposium received a good response from the Industry, and an exclusive industry panel was also organised providing an opportunity for Indian and foreign space industry leaders to discuss their perspectives on human spaceflight and exploration. A total of 19 invited and plenary lectures were delivered by eminent experts in the Human spaceflight area, from USA, Russia, France, Japan, Italy, Germany and the UAE. Around 100 technical papers were presented by the delegates from different countries under 5 major topics, namely, Challenges, Enabling Technologies, Ground Systems, Scientific and Societal Relevance, Policy Aspects and Economics of human spaceflight. In addition, an exclusive student session was held (January 23, 2020) to give a special focus on the younger generation. Sixty students from premium academic institutions across the country participated in the session and 10 selected papers were presented by students. An exhibition of technologies and products related to Human Spaceflight, including space food, was organised as part of the symposium. A full-size model of a Crew Module, scaled models of the Crew Escape System, and the space station concept were showcased. The three-day Symposium has enabled an exchange of information between the delegates on the latest trends in human spaceflight exploration.  India's Vyommitra 'space robot' Also on show at the symposium was the Vyommitra 'space robot', a half-humanoid being made to accompany astronauts on the #Gaganyaan mission, and able to monitor biological parameters and perform life support operations. The robot will also be able to converse with the astronauts, recognise them and respond to their queries, as well as respond to commands from the control centre in Bengaluru and give feedback to the scientists who will be monitoring from Earth. Sources: 1 - https://www.isro.gov.in/update/24-jan-2020/iaa-isro-asi-symposium-human-space-flight-and-exploration-was-organised-bangalore 2 - https://www.news18.com/news/tech/isros-vyom-mitra-humanoid-robot-set-for-an-unmanned-trip-into-space-watch-video-2469801.html InnovaSpace Advisory Board Member Prof K. Ganapathy presented a paper at the symposium on “Neurological Changes in Outer Space”. It was the only paper presented by a medical doctor and served to raise the awareness of leading space scientists, engineers and technologists to the significance of giving equal importance to the health of the Vyomanauts on board the spacecraft.
Adam J CrellinGraduate Medical Student, Oxford University; Analog Astronaut, Austrian Space Forum  Analog astronaut Adam Crellin giving his graduation speech While attending the 2019 European Mars Conference in London this week at the Institute of Physics, we had the pleasure of witnessing the graduation ceremony of the next cohort of newly qualified Austrian Space Forum (OeWF) analog astronauts, who will take part in next years' AMADEE20 Mars analog mission in Israel. Analog astronauts are people who have been trained to test equipment and conduct activities under simulated space conditions, and they play an important role in preparing for future Moon and Mars missions. We liked so much the graduation speech given by analog astronaut Adam Crellin that we asked if we could publish it here on the InnovaSpace website to inspire all the young would-be astronauts out there - dream big! "I would like to open by saying not only how much of an honour it is to speak on behalf of my classmates and the Austrian Space Forum today, but also to stand in front of you all as a newly qualified analog astronaut. I am especially proud to be speaking at a European-wide conference in the UK, organised by the recently reformed Mars Society UK. In classrooms across the UK, and even the world, children are being asked by their primary school teachers, the existential question of ‘what do you want to be when you grow up?’. Some of these children, fascinated by space, will say they want to be an astronaut. Children often continue this hope as they grow older, perhaps keeping it a bit quieter, guarding it a bit more closely. Later, they then discover that there are a huge range of diverse opportunities in space, and that astronauts are one small cog in a large machine. A machine that contains astronauts who plant flags; plant experts who grow astrocrops; astronomers who study the universe and its laws; lawyers who write legislation through careful engineering; engineers who build spacecraft that rock; and, well, for those who like rocks, there is geology as well as countless other professions." "As we prepare for a renewed age of crewed missions beyond low Earth orbit, to fill the steps of the Apollo astronauts, and extend those tracks further than have ever been achieved before, we are reminded of the importance of analog missions. In the same way famous twentieth-century polar explorer, Roald Amundsen, spent years experimenting, refining, and proving equipment and procedures suitable for a South Pole expedition, we too are preparing for a Mars expedition. And equally so, preparedness will be key to success. For theory and strictly controlled laboratory research, can only partially answer some of the questions about what to expect, and how to work on Mars. Analog research missions, including those of the Austrian Space Forum, help to provide further answers. To be an analog astronaut, is to be a unique cog in our space industry machine. A cog whose sporks interlink with many different cogs, working across disciplines with research groups throughout Europe. A well-oiled cog, remaining fit and healthy in preparedness for any challenge which may arise. And a cog which turns equally well with many cogs, both the rusted expert cogs, and the shiny new ones, who we seek to inspire the next generation of Mars pioneers; perhaps the most important task we all have. But despite these unique qualities, we remember that we are still a small cog and that it is our collective effort, turning together, which will one day lead us to Mars. To be part of this small community with big dreams, is the greatest honour of any analog astronaut." Adam J Crellin, 4th November 2019 Dr Karina OlianiER Doctor, mountaineer & adventurer  My name is Karina Oliani, and I'm a doctor specializing in Emergency Medicine and Rescue in Remote Areas. Outdoor challenges have always been my passion, and because of this, I've participated in countless expeditions at sea, up mountains, in jungles and in the desert, including climbing Everest 2 times - by the South face in 2013 and North face in 2017. I also love diving and have dived in all the oceans with the biggest predators. In parallel, I am a producer of audio-visual content and have already produced work for the Globo programs "Fantástico" and "Esporte Espetacular" in Brazil, and I have worked as a presenter and guide for the reality shows "Celebrities' Challenge" and "Extreme Mission" on the Discovery Channel.
 For more than four years I have been trying to realize my dream of climbing K2, which is considered to be the most difficult and dangerous mountain to climb on Earth. The first year I couldn't do it because of work commitments, the next year through a lack of sponsorship, and then once again it was not possible as I became very ill after being bitten by a tick. But when you have had a desire for such a long time, you don't give up easily! The expedition to K2 wasn't easy for me, either physically or mentally. As already mentioned, for most of 2018 I was battling the tick-borne Lyme disease, which is transmitted by the bite of a tick infected with the bacterium Borrelia burgdorferi, and for which I still have to take medications. As it turned out though, I hardly felt the effects of the disease during the climb, probably because of the decreasing oxygen levels during the ascent - I think perhaps the Borrelia didn't like the lack of oxygen! K2 is a truly beautiful mountain, very impressive, and one that I was always drawn to, maybe because it represents every challenge a climber expects and more. It is situated in the Karakoram mountain range, which is an extension of the Himalayan mountains, and it sits on the borders between Pakistan and China. K2 has been dubbed “The Wild Mountain,” and one in five of the climbers who have attempted to reach its summit have died. K2 is located in a place so remote and inaccessible that it was only discovered by scientific mapping in 1904, and was only climbed for the first time 50 years later, by an Italian team. In 2000, Waldemar Niclevicz became the first and only Brazilian to have ever reached the summit of K2, and subsequently, I became only the 2nd Brazilian and the 1st Brazilian woman to successfully reach the top. In all the expedition took a total of 50 days. We first made our way to a local community called Askole, home to just 200 inhabitants and a place that can only be reached using 4x4 vehicles. Then came eight days of trekking through Pakistani villages and completely inhospitable regions to reach the base camp. This involved walking 120 kilometers along an extremely complex trail of ice, snow, glacial sediment, rocks, small deserts and rivers. K2 is definitely not the type of place where you get tired and decide to go home! We then began the 1st cycle of acclimatization, followed by 4-5 days rest. Acclimatization is extremely important for the body to begin to adapt to the high altitude and prevent more serious side effects. At this time you are submitting your body to a low oxygen environment, and so, your bone marrow understands that it needs to produce more red blood cells to carry the little oxygen that is available. K2 is not a place for beginners and it is the mind that works the hardest in this situation. In high altitude mountains, 20% of success is physical, and the rest is psychological. In mountains like K2, you deal with a high risk of death, little communication and not much to do, and this can seriously affect your mind. Consequently, my climbing partner Maximo Kausch and I tried to look upon the expedition with a positive vibe, and without placing pressure on ourselves. Obviously we had concerns, but we tried to do everything calmly, waiting to see what would happen... if we made it - great! If not, that was fine too... We knew the expedition was much more than just the summit. We passed through beautiful landscapes, and saw completely unknown mountains, and this is worth a lot.  We set off for out attempt on the summit at dawn on the 17th July, accompanied by 118 other climbers. But as we were nearing the top on this same day, an avalanche swept down the mountain, injuring a Sherpa and sweeping away two of the fixed ropes needed to continue the rest of the ascent. The mission had to be aborted and everyone returned to base camp. The avalanche meant that of the 120 climbers who would have attempted the summit this season, only 18 decided to continue on with the mission. After this first attempt to reach the summit, I began to feel that my lungs were feeling a bit wet, namely, the beginning of pulmonary edema, which is common at such extreme altitudes. In mountain medicine, the first medicines to use in this case are Nifedipine, and then Viagra, as they help the vessels in the lungs to relax, preventing the contraction caused by the lack of oxygen and as a consequence, pulmonary hypertension. Despite feeling exhausted, just 2 days after reaching the base camp we decided to attempt to reach the summit again in another time window that emerged. After all, it could be the last opportunity, as in general, K2 does not give many chances to reach the top in a season. Persistence, in this case, was the key to our success, and on the 25th of August, exactly one month since our arrival at the mountain, we succeeded in reaching the summit of K2, the second highest mountain in the world, at an altitude of 8,611 meters. As with nearly everything in life, reaching the end goal involves a series of events leading up to it, and our expedition was filled with stories, things learnt and adventures, and above all, the sweet sensation of having fulfilled another dream! I have to thank wholeheartedly the sponsors of my K2 expedition - Volvo Cars, Pulsar Invest, John John, Outback Steakhouse, and Gillette Venus. And support from Canon, GoPro HERO7, Spot, Puma and The North Face. I am eternally grateful to them for believing in this dream and in my potential.
Dr. Gabriela S. PiloOceanographer, Institute for Marine & Antarctic Studies (University of Tasmania, Australia)  Oceanographer, Dr. Gabriela S. Pilo It is quite easy to draw a parallel between ocean and space exploration. Both require a ship, a large sense of adventure, and a love of discovery. But there are more similarities between the ocean and space than simply their ability to feed the imagination of writers, musicians, and curious minds. The ocean, like space, is still unknown. Similarly to space research, ocean researchers are still trying to fill several knowledge gaps. We’ve advanced a lot since the beginning of modern Oceanography, attributed to the Challenger Expedition in 1872. We have now charted the main ocean currents, from the surface down to the bottom of the ocean, at 6000 m depths. We understand how and where surface waters become dense and sink, creating a conveyor belt that connects the whole planet, travelling for 1000 years before re-surfacing. We also understand that ocean currents interact with the wind, the ocean floor, and with each other, and break into several rotating bodies of water, known as ocean eddies. These eddies spin away, carrying their parent current’s water to distant parts of the ocean. However, as in space, there is still a lot we don’t know. Gaps in ocean research relate to balances of energy and of biogeochemical compounds, and to the response of the ocean to a changing climate.  Preparing a CTD instrument - measures conductivity, temperature, and depth of seawater Considering that there still so much to learn, we often find ourselves in the middle of the ocean looking for answers. This brings up the second similarity between ocean and space research: when you are out there, conditions can get harsh! Open-ocean Oceanographic cruises can last for up to 3 months, having only a few shore stops during this time. Therefore, like in space, an oceanographic vessel must be autonomous for a long period of time. During research cruises, scientists and crew members are putting all their efforts into sampling the water and measuring physical properties of the ocean. Sampling happens under all circumstances, in the middle of the night, in rain, snow, and under very high wave conditions. In addition, icebreaker vessels can go deep into an ice field, and reach the most remote parts of the world. Ocean-sickness, just like space-sickness, often kicks in, as your body gets used to the constant movement. You are also living in a confined space with like-minded people that have one goal: to do science. But the ocean is not just a large body of water, flowing and crashing against the shore. The bathymetry of the ocean, the chemical elements dissolved in the water, and the animals, microbes, and algae that live in it, are equally important and fascinating. Oceanography is a highly multidisciplinary research field. Therefore, to fully understand the ocean, we need to collaborate. It takes a team of physical oceanographers, marine biologists, geologists, meteorologists, glaciologists, and several other scientists to put the pieces of the puzzle together. This team work builds up our knowledge of the ocean. Just like in the space sciences, collaboration is key! For example, the InnovaSpace Team is composed of experts in life science, telehealth, and engineering.  Releasing the CTD back into the ocean Finally, the ocean, like space, is vast. We cannot be everywhere, at all times to study it. To obtain global, constant measurements of the ocean we rely on state-of-the-art sensors, similarly to space research. The sensors to measure the ocean are either aboard a series of artificial satellites orbiting the Earth, or in instruments placed in the water. Sensors onboard satellites can measure the sea surface temperature, salinity, and sea surface height. In the water, sensors are aboard floats, mooring arrays, automated underwater vehicles, remotely operated vehicles, gliders, and seals (!). Operational oceanography is a fascinating field of research, and at its heart sits the Argo array, composed of 4000 Argo floats measuring temperature and salinity of the top 2000 m of the ocean since 2005. This array has helped oceanographers to answer important questions on ocean circulation and climate change.
Ultimately, the ocean - just like the space - brings fascination. The excitement of discovery is present both when exploring a deep canyon or a distant quasar. In the end, the ocean is also a final frontier. A frontier, however, closer to home! |
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