The Stellar Music project in summary - take musical notes generated mathematically from a star, arrange them into a beautiful tune, and then use your imagination to think of unique ways to illustrate the music. To discover how the music was created visit the blog: innovaspace.org/blog/stellar-music
- Star used = Delta Cephei, part of the constellation Cepheus
- Music arrangement = Miko Mike Oliver Gimao
- AI-generated visuals = Elerias
- Mermaids = Yanyue Lee; Jingfeng Liu; JingYi Lee; Surong Wang; Meijing Lee; & Xiao Qian Bai
Enjoy the cosmic music 🌟🌟🌟
Author: Dr K Ganapathy
Hon Distinguished Professor The Tamilnadu Dr MGR Medical University; Emeritus Professor, National Academy of Medical Sciences; Past President, Telemedicine Society of India & Neurological Society of India; Director Apollo Telemedicine Networking Foundation & Apollo Tele Health Services, India Website: www.kganapathy.in
When I was asked to write a blog on women from India who have made extraordinary contributions to society, I was very surprised. Being a desi, a totally “Made in India” product, I had in the last seven decades not thought twice about the gender of any super achiever in India. When I was an Asst Professor of Neurosurgery at the globally renowned 187-year-old Madras Medical College, my unit chief was Prof T S Kanaka, celebrated as Asia’s first neurosurgeon , while the dean was also a woman, as was the Director of Medical education, the Vice Chancellor, the Health Secretary, and even the Chief Minister of the state!
From 1983 I have been part of Apollo Hospitals, one of the world’s largest corporate health care providers. Though founded by the patriarch Dr Prathap C Reddy, it is his four daughters (see images below) who have ensured that this mega conglomerate is setting standards for other countries to follow. I belong to the 1968 batch of the Madras Medical College. When one of our classmates, Dr Sherin Devaskar, was elected as President of the American Pediatric Society none of us even commented that she was of female gender. Indeed, most of the achievers in our batch are women. It is just taken for granted. We are gender agnostic !!
As early as 1949, Hansa Mehtha was appointed as Vice chancellor of the Baroda University. I wonder how many countries had women Vice Chancellors back then, and we were called the “third world” ! It is only now that I realise that the rest of the world has a long way to go before they accept gender neutrality. Scores of women from India have been featured in global rankings, as entrepreneurs, CEO’s of Fortune 50 companies, in the Forbes list of world’s 100 most powerful women, as Heads of some of the world’s largest banks, Chief Justices of High Courts, Supreme Court judges, Governors and Chief Ministers of states larger than most countries of the world, as Deputy Governors of the Reserve Bank of India, Chief Economist of the World Bank, and as Chief Scientist of the WHO, and so the list goes on. Indian women have gone to the Artic and Antarctic. Recently UK-based Captain Harpreet Chandi, of Indian origin, reached the South Pole after a 700 mile trek in 40 days.
Lucknow-born Hashima Hasan played a major role in the design and launch of the $10bn James Webb Space Telescope. The landing of the Perseverance rover on the Red Planet following its perilous descent through the Martian atmosphere was facilitated by two women of Indian origin, Vandi Verma and Swati Mohan. Yet another, Bhavya Lal, recently took over as Associate Administrator for the Office of Technology, Policy and Strategy NASA, one of the highest posts in NASA. Nearer home there are several Director level women scientists heading critical teams dealing with human and interplanetary missions, including Ritu Karidhal, Nandini Harinath, TK Anuradha, and VR Lalithambika. And Kalpana Chawla (1962 – 2003) was the first Indian-American astronaut and first Indian woman in space. Sadly, on February 1, 2003, the U.S. space shuttle Columbia with a seven-member crew that included Chawla, disintegrated in flames over central Texas shortly before it was scheduled to land at Cape Canaveral in Florida.
InnovaSpace congratulates the hard work and dedication of Space System Engineer Marco Romero and Daniela Barbosa and their team of helpers, who dedicate their own time and resources to promoting science & technology initiatives in Angola and beyond. Well done all on your latest activity to inspire the future space generation!
The Thematic Week to Celebrate Rural and Urban Development and looking at the contribution of the Education sector to sustainable development, saw the launch of 10 Editions of Space Science and Technology Comic Books, produced in Angola.
“Ruvi Humbi” illustrates the life of a girl born and raised in a village in southern Angola. She dreams of reaching the stars but a conflict between the cultural and empirical knowledge of her friend Humbi and the scientific knowledge of her physics teacher makes it difficult to realize her dream of exploring the universe.
“Xiamy” recounts the story of two boys who are invited to travel back in time to use the knowledge they acquired in physics and maths classes to help Punguandongo elders improve space surveillance and planetary defense techniques.
“Katutu – The Space Engineer” - Young Katutu is a dreamer who goes through the phases of discovering his profession. His regular routine of life as a student and homework is interspersed with dreams in which Katutu discovers a robot with whom he learns what it is like to be a Space Systems Engineer and how he can contribute to space science and technology that changes the world.
“Tropa dos Kandengues” - A group of young scientists go on a study trip to the Namibe desert, imagining its dry red landscape to be like a trip to the red planet Mars, and they apply all their knowledge acquired in classes on human and robotic exploration of the Solar System.
The comic books were pre-released on November 6th, 2021 to children, educators, investors and other members of the educational system, with the ultimate aim of receiving feedback, support and contributing to the Educational community around the world.
Can you help support their work in some way? Drop us a line and we can connect you!
Introduction from Eija Salmi, Secretary General, Cumulus Assoc. & Thais Russomano, CEO, InnovaSpace:
During the 21st century outer space has become a topic for discussion by passionate people in design universities worldwide. Some institutions have piloted initiatives and have ongoing activities in the art, design and media curriculum focused on space, considering how design can contribute to overcoming the challenges humanity will encounter when exploring this new frontier. We know for certain that living off-Earth will bring multiple challenges that require innovative solutions if we are to inhabit another planet. The field of design will be an essential element in facilitating space life, just as it is present everywhere in our lives here on Earth, whether on its own or collaboratively with other disciplines, such as medicine, engineering etc. Design education and research plays a massive role not only for the design profession, but also for business, industry and other institutional stakeholders in the space era to ensure a good, healthy and secure space future.
The aim of this blog today, written by Dr Dolly Daou, is to share knowledge and inspire all of us to rise to the challenges of humanity’s tomorrow in outer space – inspired by design. This is the first in a series!
Enjoy and please do share on your social media!
On Planet Earth, we have been accustomed to living our lives conditioned by daily habits; we eat, sleep, cook, work, walk, build, interact according to our environments, grounded by gravity. Culturally, we differ in customs, in habits, we eat different food, we live differently, we speak different languages, however what unifies us is the relationship between our physiology and our topography. This relationship is the result of the universal gravity system and the evolution of beings and their environment on Planet Earth, the Blue Planet. The colour blue refers to the interaction of solar rays with the gases of Earth's atmosphere. Similarly, Planet Mars is known as the Red Planet in reference to the mass of red soil that covers its surface. The colour coding of both planets reflects the relationship between our biological existence and our environmental characteristics, which influence our daily habits and our survival traits on these planets.
Space psychology is an extremely significant area of study. Combining insights from all areas of the wider field (i.e., organizational, industrial, cognitive, psychiatry), it aims to optimise human behaviour and cognition in space.
In terms of its history, space psychology has received varying degrees of attention over time. Whilst its importance was acknowledged at the inception of NASA in 1958; in the early 1990s Dr Patricia Santy (a NASA flight surgeon and psychiatrist) illustrated the industry’s relative disregard for the area, claiming that the application of psychology to space was running 20-30 years behind most other areas of medicine. However, with ever-increasing pressure from academics (i.e., the Committee on Space Biology and Medicine), the establishment of continuously inhabited long-term research stations with multinational crews (i.e., with astronauts joining cosmonauts on Mir in 1993, and the first stay on the ISS in 2000), and a number of high-profile incidents, for example, the theorised termination of the Soviet Soyuz T14-Salyut 7 mission due to depression and the attempted murder by astronaunt Lisa Nowak, the relevance of psychological issues has become increasingly pertinent.
Research within the field is predominantly focused on ensuring selection/training programmes prepare astronauts for the psychological demands of space travel, developing effective inflight support strategies and helping individuals re-adapt following their return to Earth. Studies can be conducted both in-orbit, and in terrestrial simulators and space analogs (i.e., undersea vessels and polar outposts), which attempt to produce a degree of environmental realism, and have aided in identifying the consequences of the intrapsychic/interpersonal stressors that astronauts encounter, such as team conflict, impaired communication/”psychological closing”, social isolation, threat of disaster, high-stakes/demanding work, public scrutiny, microgravity, radiation exposure, immobility etc... Such research findings can then be applied to develop models of successful crew performance (i.e., in terms of gender composition, and types of goals) and produce effective intervention strategies, like enhancement medications and therapeutic software. For instance, optical computer recognition scanners have been developed by NASA to track astronaut facial expressions and assess potential changes in their mood, allowing for personalized intervention strategies (i.e. computerized CBT treatment). Notably, whilst much research focuses on studying/overcoming the negative aspects of space travel, a robust finding is the salutogenic “overview effect” (White, 1987), which refers to how viewing the Earth from space fosters a sense of appreciation/wonder, spirituality and unity amongst crew members. It is theorised by Yaden et al. (2016) that this emotional reaction is a result of the juxtaposition between the Earth’s features and the black backdrop of space, which emphasises the beauty, vitality, and fragility of Earth.
With forecasted missions focusing on the potential for interplanetary (and eventually interstellar) travel, we need to prepare accordingly. Not only will these missions be much more protracted in terms of their distance/duration (with the longest period spent in space currently standing at 14 months, and a round trip to Mars predicted to take 2.5 years), they will also be subject to the pressure of larger, multinational crews, with no hope of evacuation, lack of protection from the Earth’s magnetic field, and distance-related communication delays (averaging 25 minutes to Mars/500 minutes to Neptune and back). Additionally, astronauts will not be able to observe the Earth and derive the aforementioned associated benefits of this experience; coined the ‘Earth-out-of-view phenomenon’ (Kanas, 2015; Kanas & Manzey, 2008), which may magnify potential feelings of homesickness and isolation. As such, we need to develop effective strategies to counteract these novel stressors, with researchers considering the benefit of fitting protective outer shields to isolated parts of spaceships (where astronauts spend the majority of their time) in order to mitigate against the effect of radiation from cosmic rays, email messages that conclude with suggested responses in order to reduce communication times, and virtual reality systems/on-board telescopes to minimise feelings of separation from Earth.
Having discussed the historical development of space psychology, the scope of research conducted, and the forecasted future of the field, I hope I have impressed on you the significance of such an exciting area of study. Managing human behaviour in space is an interdisciplinary effort, and as the government monopoly on spaceflight diminishes (i.e., with the launch of commercial/private space ventures like SpaceX), and the number/complexity of missions increases, the importance of space psychology will become ever more apparent.
We continue to follow along with the wonderful experience of ESA-sponsored Dr Stijn Thoolen during his year spent at the Concordia research station in Antarctica. Catch-up with his previous blogs at Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8
Dr Stijn Thoolen
Medical Research Doctor, Concordia Research Station, Antarctica
Fortunately it is not all body fluids (and solids) in the ESA lab. Other projects are more interested in the psychological adaptation to space-like environments. How do we deal mentally with the isolation far from home, the confinement, monotony, and life in a small international crew? The experiences and stressors that crews face during such missions require a certain degree of mental resilience, or may otherwise result in cognitive or behavioural problems and a loss of performance that can be dangerous to both the crew and the mission. To facilitate such psychological adaptation and resilience, the scientists behind MINDFULICE (‘role of mindfulness disposition in an isolated and confined environment’) for example are investigating the use of ‘mindfulness’ as a tool for deep space missions.
‘But isn’t that something for Buddhist monks?’, I hear you question…
I actually like to think it is quite the opposite. And although maybe it isn’t an easy construct to grasp, we are all already mindful to a certain degree. Perhaps it is best to think of it as a mental process, of being aware in the present moment, welcoming what is new with an intention of kindness and compassion, and being open-minded enough to see new possibilities in any given situation rather than relying on what you have previously learned. Everyone does that to a certain degree, but everyone can also learn to do it more.
Perhaps that is the biggest reason that the concept is gaining so much popularity so quickly. In our stressful and busy lives, mindfulness helps us to see solutions rather than problems, and research has already demonstrated many of its benefits, spanning from health and well-being to even business and artistic endeavours! A mindful attitude has shown to reduce stress while increasing resilience, task performance, enjoyment, psychological and even physical well-being, and in general a higher quality of life. That, I would say, is the promising power of the mind!
So can mindfulness also help astronauts to cope with the harshness of a deep space mission? We like to think so, but to find out we must first understand how it relates to stress and psychological wellbeing in such conditions, and Concordia serves as the ideal testing ground. Of course that means more tests for us, so over the year we fill in questionnaires and perform attention tasks to determine how mind- and stressful we actually are. And how about you? Are you mindful enough to one day float to the stars?
Note: this article was originally posted on the ESA blog website (LINK) and permission has been obtained to republish it here.
LINK for Part 1 of On Spaceships and Saunas
Human nature has long been associated with pleasure, a powerful feeling capable of articulating body and soul, thus releasing mankind, even if momentarily, from its all-too-grounded existence on Earth, destined as it seems to endure a rather laborious, extenuating, survival oriented life.
As we've reached the 21st century, any contemplation of a better world has been blatantly discouraged by the force of capitalism and the so-called Anthropocene. Indelibly marking the planet at current times, and acting as a new geological era signalling the exhaustion of life on Earth, this human phenomenon brings into question how the promiscuous entanglement between culture, technology and nature has utterly transformed our landscapes and lives, forging a second nature as artificial as the romantic projection of a first nature – or of what it had possibly been prior to civilisation.
COVID – 19 is just one of the side effects of a runaway world, whose current features are as resembling of a sci-fi novel as they are of our innermost disquieting images of a collapsing future, depicted with the same curiosity and fear of extinction that propels humankind vertically towards the outer space, the Moon and beyond. In the midst of this not so brave new world, how could the overlapping spheres of angst, science and pleasure impact our minds and future?
It's still soon to predict how the world will appear and operate in the near future. Philosophers and scientists alike argue that the current pandemics and climate atrocity has opened up The window of opportunity that could allow us to reshape the world, not only environmentally speaking but also politically on all levels: to slow down consumption, communication and capitalism; to (re) establish the welfare state; to expand democracy and consolidate democratic societies, which have been gradually fading in recent years (the US and Brazil to name but a few); to preserve the ozone layer, the Amazon and endangered species elsewhere; to nourish solidarity among nations and citizens; to enjoy a more fulfilling, frugal and pleasurable life; the list of wishes/demands goes on and on...
For all we know, so far, not only life on the planet has been exposed in its extreme feebleness – to the extent of reaching a point of no return – but also the innermost human qualities have been put at stake, risking gradual loss of affection and therefore emotional numbness.
Humanity has been enduring dramatic shifts in its sensibility in the recent past. AIDS had already reframed sexuality in the 1980's, banning free sex from the world agenda and establishing caution as the common ground for all human sex interaction, while the Internet has virtually been separating individuals physically and therefore emotionally in an unforeseen fashion.
In this increasingly aseptic world – at least, when it comes to human interaction – that nonetheless bears a tremendous virulent and filthy relationship towards nature, it remains to be seen if our civilisation will eventually be able to preserve not only saunas, sex and the human factor in all its diversity, but foremost the planet as a sustainable, democratic and pleasurable environment for generations to come, in the near and distant futures.
Albeit this toxic atmosphere, it would be wise to keep Mars and the black holes as speculative research fields – even if we do manage to reach them in the flesh – and not the sole and only escape route of a sombre, drained and dangerous, ill-fated world.
Since art and science operate as portals to the realm of fiction, allowing us to delve into the unknown – and perhaps to grasp reality in all its (lack of) plasticity –, the notions of invention and discovery become analogous, driving forces that help us shape both the present and the future through politics and imagination.
Art has insightfully contributed to shaping the future throughout modern history and beyond; if not always forging reality itself, feeding our prospective imagination. In regard to literature, suffice to mention the visionary minds behind the novels From the Earth to the Moon, by Jules Verne; 1984 by George Orwell; or Mars Trilogy, by Kim Stanley Robinson, to name but a few. As for cinema, so that we keep it as close as possible to the imminent dystopian reality, one could recall Outbreak, by Wolfgang Petersen, or Contagion, by Steven Soderbergh. Yet, there is another film we could call into play in order to foster images and ideas that may offer us a devious perspective on intimacy in an era of space missions to Mars, HIV, COVID–19 and other pandemics alike.
High Life, a feature by French director Claire Denis, takes place on a spaceship launched into the cosmos bearing a crew of expatriates whose diverse biographies have accomplished a vast array of crimes and misdemeanours – they all had been sentenced to death prior to their departure from planet Earth. This manned mission is destined to reach the outskirts of the universe, to source energy from a black hole and to conceive human life through artificial insemination in outer space. Here, instead of the most "apt and healthy" (as envisaged by NASA missions, for example), a vessel is filled with outcasts.
The onboard scientist played by Juliette Binoche, condemned for having killed her very own baby in the earthly past, switches between scientific commitment and nymphomania. Notwithstanding, she uses her criminal peers as guinea pigs to give birth to a child in this increasingly hostile environment. And since sexual intercourse is prohibited in the spacecraft, in order to get sexually aroused, ejaculate and survive the deprivation of pleasure, they all make use of a special device called The Box: a dedicated S&M room of sorts, equipped with an ergonomic technology designed to fit the human sexual needs, deeds and desires.
Within this volatile context, the crew is invested with deep, obscure purposes. Repressed sexual drive affects each and every passenger in this hermetic and remote capsule of life, producing the spark of madness that eventually unbalances that highly combustible atmosphere, unfolding an uncontrollable stream of violence and death.
On a different note, consider another type of vessel, one that is not floating about the universe but instead rooted in a rather mundane, if not decadent environment, also designed for pleasure: a sauna.
Brazilian artist Adriana Varejão has been obsessed painting steaming rooms for over 20 years now. Devoid of human presence, her grid-tiled canvases appear as both physical and mental spaces onto which one can project its most secretive imagination; those are rooms of utmost intimacy where fantasies and desires acquire shape.
The human body, although absent in Varejão's saunas, remains an ever present ghost emanating frailty, sex, pain and pleasure – from time to time, the artist maculates her pristine surfaces with blood, or a wad of hair, remains of a fluid and perishable human nature. Those paintings transpire a residue of life: the stillness of an action that has just evaporated from earth. A moment suspended in time, or a moment of death, perhaps?
Now, imagine not a spaceship but a sauna drifting in deep space, in the vacuum of time. No one is inside, just the interior covered in tiles, producing a steamy & misty atmosphere charged with the latency of human desire, impregnated by the vestiges of human dreams. This vessel might be carrying microbes, bacteria, illnesses elsewhere, nobody will ever know.
Above all, this flying sauna encapsulates everything that once was human and is no more; this inhospitable room no longer serves any purpose as there is no man or woman to inhabit the ever-floating cocoon of imagination, sex, desire and struggle to breathe.
Sex in space remains a tacit taboo. No one talks about it – and presumably no one has ever had sex in outer space.
NASA has never revealed any research on the well known odds of attempting to engage in sexual contact in a zero gravity room, although speculation allows us to imagine that synchronising the movements would be a difficult, if not impossible task – not to mention the amount of sweat produced by the human body under such conditions. Apparently, there would be bulky drips of sweat floating around, splashes of human sticky secretions all over the room, besides the thick layers of grease covering the lover's skins.
Much has been said about cosmic sex between astronauts in space missions, although nothing has been confirmed yet. In the year 2000, an article in The Guardian, by Jon Henly, referred to a book published by a French science, space and astronomy writer called Pierre Kohler, who claimed that both US and Russian astronauts had enjoyed sex during separate important research programmes into how humans might survive for several years in orbit.
According to Kohler's book, "there existed a confidential Nasa report, to which he had gained access, detailing a space shuttle mission in 1996 during which a project codenamed STS-XX was to explore precisely which sexual positions were possible in a weightless atmosphere; two guinea pigs had reportedly tested the 10 positions deemed most suitable for a spot of the old zero-gravity how's-your-father." The report, again according to Kohler's book, concluded that "only four positions were in fact possible in space without 'mechanical assistance' (the missionary position was not one of them). It added, tantalisingly, that a videotape, albeit censored, existed of the experiment."
These claims ended up deemed as pure hoax by the space agencies of both nations. Who knows?
Autores: Beatriz Helena Ramos Reis*, Bruno Veiga Fontes de Carvalho*, Prof Jonas Lírio Gurgel**, Prof Flávia Porto*
*Instituto de Educação Física e Desportos, Universidade do Estado do Rio de Janeiro (UERJ)
A pandemia de COVID-19 gerou a necessidade de utilizar medidas de distanciamento social para que haja a redução da disseminação do novo coronavírus. Contudo, têm-se percebido prejuízos na saúde física e mental dos indivíduos, porque a mudança brusca na rotina resultou em um novo estilo de vida das pessoas, que passaram a viver em confinamento. Aumento de preocupações, ansiedade, tristeza prolongada e sedentarismo são algumas das consequências ocasionadas ou agravadas pelo isolamento.
Como forma de minorar esses efeitos, o exercício físico continua sendo reconhecido como uma estratégia não-medicamentosa eficaz que auxilia na prevenção e no tratamento de doenças físicas, metabólicas e/ou psicológicas. Entretanto, a suspensão e a limitação do uso de estabelecimentos, como academias de ginástica e clubes esportivos, para evitar aglomeração, levaram muitas pessoas a praticar atividades físicas regulares em casa.
Nesse contexto, percebeu-se um fenômeno interessante na internet, que foi o aumento da busca por informações online. O Google Trends, por exemplo, é um recurso que expõe os termos mais pesquisados em diferentes lugares do mundo e revela sua popularidade em uma escala de 0 a 100. Nele, foi possível identificar o aumento da busca por informações relacionadas às consequências e necessidades geradas pela pandemia. Nesse contexto, vimos que, no Brasil, as buscas pelo termo “exercício físico em casa”, em Português, antes de março de 2020, teve popularidade baixa (oscilando na escala entre 0% e 25% de procura via Google). Após esse mês, quando se iniciou o distanciamento social no país, a busca pelo termo oscilou, aproximadamente, entre 40% e 100% até o momento atual. Ao analisar o termo “physical exercise at home”, em Inglês, notou-se que, em janeiro de 2020, as buscas estavam entre 0% e 25%. De fevereiro até maio deste ano, as buscas estiveram entre 25% e 100%, diminuindo em junho, momento em que vários países afrouxaram as regras de isolamento. Ao observar esses dados, notamos um aumento considerável na popularidade dos termos durante esse período, demonstrando um maior interesse de internautas sobre o assunto. Essas oscilações parecem ter relação com o fechamento e abertura de comércio e demais atividades no mundo.
Interessante também mencionar a necessidade de adaptar os exercícios a ser realizados em casa. Dessa forma, percebeu-se que o interesse por equipamentos esportivos para realizar exercícios físicos em casa também aumentou, sendo demonstrado nas buscas no Google. A pesquisa pelo termo “equipamentos para atividade física”, nos dois primeiros meses desse ano, estava próxima a zero em níveis de interesse; já em março, o interesse aumentou bastante, chegando a atingir 100 no mês de abril. Em todo mundo, o termo “equipment for physical activity”, pesquisado na língua inglesa, mostrou pico de interesse (100 na escala) no mês de fevereiro e menor interesse próximo ao início de junho (0 na escala). Como a pandemia ainda não está controlada, inclusive com previsão de novas ondas de contágios e mortes, é bem provável que os hábitos das pessoas mudem, realmente, como forma de adaptação à nova realidade.
Apesar da reconhecida resiliência das pessoas, não se pode negar que os prejuízos psicológicos são evidentes e, muitas vezes, é até difícil entender esses sentimentos e lidar com a magnitude que podem atingir. Pensando nisso, repetimos o processo de investigação no Google Trends e verificamos que o termo “depressão na quarentena” não apresentava interesse da população Brasileira entre janeiro e início de março (0 na escala) – esse desinteresse deve-se, provavelmente, ao fato de que ainda não existia o confinamento social no Brasil. Porém, a partir de março, a busca pelo termo cresceu muito, atingindo o pico de pesquisa (100 na escala) no início do mês de maio. Quando pesquisado, em Inglês, o termo “quarentine depression” também não houve interesse pela população mundial entre os meses de janeiro até o início de março. A partir daí, iniciou-se um aumento exponencial pela procura do termo, atingindo seu pico no mês de abril e, após, uma sequente diminuição até o mês de junho.
Do espaço ao COVID-19: o que podemos aprender? Astronautas devem saber lidar com o confinamento e, apesar de serem submetidos a diversos tipos de treinamento para cumprir de forma adequada as missões espaciais, efeitos psicológicos provocados pelo confinamento são relatados na literatura. No caso da COVID-19, não houve preparo para essa nova realidade. Estamos todos tentando desenvolver mecanismos para desenvolver resiliência e melhor lidarmos com a pandemia e todos os acontecimentos relacionados à ela. A internet torna-se uma aliada, uma companhia provedora de informações e possibilidades de compras para as pessoas. O desafio agora é lidar com essa quantidade de informações, separando-as em relação à veracidade e à aplicabilidade.
THE INTERNET, PHYSICAL EXERCISE AND DEPRESSION: WHAT IS THE RELATIONSHIP DURING THE COVID-19 PANDEMIC?
Authors: Beatriz Helena Ramos Reis*, Bruno Veiga Fontes de Carvalho*, Prof Jonas Lírio Gurgel**, Prof Flávia Porto*
*Institute of Physical Education and Sports, State University of Rio de Janeiro (UERJ)
The COVID-19 pandemic has generated the need to employ social distancing measures to reduce the spread of the new coronavirus. However, negative effects on the physical and mental health of individuals have been noted, as the sudden change in routine has resulted in a new lifestyle for people, who are now spending their lives in confinement. Increased worries, anxiety, prolonged sadness and inactivity are some of the consequences caused or aggravated by isolation.
Physical exercise continues to be recognised as an effective non-medication strategy that is useful for mitigating these effects, as it helps in the prevention and treatment of physical, metabolic and/or psychological diseases. However, measures taken to suspend and limit the use of establishments, such as gyms and sports clubs, to avoid people gathering together, have led to many people undertaking regular physical activities within the home.
In this context, an interesting phenomenon has been seen on the internet, which is an increase in the search for information online. Google Trends, for example, is a resource reporting the most searched terms in different locations of the world and reveals the popularity of these terms on a scale of 0 to 100. It was possible from this to identify an increased search for information related to the consequences of the pandemic and the needs it has generated. It can be seen that in Brazil, prior to March 2020, searches for the term in Portuguese “exercício físico em casa” had low popularity (fluctuating between 0% and 25% on the scale of Google searches). The following month, after the beginning of social distancing within the country, the search for this term has varied between approximately 40% and 100% until the present day. When analysing the same term in English, it was seen that interest in this search varied between 0% and 25% in January 2020, whereas, from February until May of this year, searches rose to between 25% and 100%, before decreasing in June after several countries had relaxed their isolation rules. Analysis of this data evidenced a considerable increase in the popularity of the term during this period, demonstrating a greater interest in the subject by Internet users. These variations seem to be linked to the closing and opening of trade and other activities around the world.
It is also interesting to mention the need to adapt to performing exercise at home. Consequently, it was noticed that interest in the sports equipment needed to practice physical exercise at home also increased, being demonstrated by searches on Google. The search for the term in Portuguese "equipamentos para atividade física" in the first two months of 2020 was close to zero in interest levels; by March interest had increased a lot, reaching 100 in April. From a global perspective, the term “equipment for physical activity”, researched in the English language showed a peak of interest (100 on the scale) in February and less interest by the beginning of June (0 on the scale). As the pandemic is not yet under control, and indeed with the prediction of new waves of contagions and deaths, it is very likely that people's habits will really change as a way of adapting to the new reality.
While recognising that people are in general resilient, it cannot be denied that psychological damage is evident, and it is often even difficult to understand and deal with the magnitude of the feelings that may arise. With this in mind, we repeated the research process on Google Trends with the term in Portuguese “depressão na quarentena”, and found little interest from the Brazilian population between January and early March (0 on the scale), probably due to the fact that social confinement did not exist in Brazil at that time. However, from March onwards, the search for the term grew a lot, reaching a peak in searches (100 on the scale) by the beginning of May. Similarly, when researching the term “quarantine depression” in English, there was little interest in the world population between the months of January until early March, with a subsequent exponential increase in searches for the term, reaching a peak in April, followed by a decrease until the month of June.
From Space to COVID-19: what can we learn? Astronauts need to know how to deal with confinement and, despite being submitted to various forms of training to adequately meet the challenges of space missions, psychological effects caused by confinement have already been reported in the literature. In the case of COVID-19, there was no preparation for this new reality, leaving us all trying to develop mechanisms to become more resilient to and cope better with the pandemic and all the events related to it. The Internet has become an ally, a service that provides information and shopping possibilities for people. The challenge now is to deal well with this volume of information, dividing it up in terms of what is true and what is applicable.
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